<?xml version="1.0" encoding="UTF-8"?>
<rss  xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">
  <channel>

    <title>Two Johns Cycling Podcast</title>
    <link>http://twojohnspodcast.com/</link>
     <language>en-us</language>
     <copyright>&#x2117; &amp; &#xA9; 2007 TwoJohns </copyright>
   
 <itunes:author> The Two Johns </itunes:author>
 <itunes:summary> The Two Johns talk about bicycle racing, bike repair, components they want but can't afford, training techniques, and what's going on in the epicenter(s) of the cycling world -- the Midwest and South.  Interviews from US and European pro events, reports from tradeshows, and insight into biycling in France. Listener feedback award given with each episode.  Prizes include Tour de France caravan swag, vintage cycling mags, and other junk we've collected.</itunes:summary>
     <description>
     The Two Johns talk about bicycle racing, bike repair, components they want but can't afford, training techniques, and what's going on in the epicenter(s) of the cycling world -- the Midwest and South.  Interviews from US and European pro events, reports from tradeshows, and insight into biycling in France. Listener feedback award given with each episode.  Prizes include Tour de France caravan swag, vintage cycling mags, and other junk we've collected.
    </description>
   <itunes:owner>
   <itunes:name>John</itunes:name>
   <itunes:email>twojohns@zoomtown.com</itunes:email>
   </itunes:owner>
   <itunes:image href="http://twojohnspodcast.missingsaddle.com/podcast/ituneslogo.jpg" />
  



       <itunes:category text="Sports &amp; Recreation">
        <itunes:category text="Amateur" />
         <itunes:category text="Professional" />
          <itunes:category text="Outdoor" />
        </itunes:category>
        
              <itunes:category text="Health">
        <itunes:category text="Fitness &amp; Nutrition" />
        </itunes:category>
       
       <itunes:category text="Technology">
        <itunes:category text="Gadgets" />
        </itunes:category>
        
  <item>
      <title>Two Johns Podcast for 03/11/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Tour de Georgia EXCLUSIVE! interview, local race report, new team bike review, the quiz, and listener feedback (a new logo??) 
      </itunes:summary>
      <enclosure url="http://bahmann.org/3112007.m4a" length="23336097" type="audio/x-m4a" />
      <pubDate>Sun, 11 Mar 2007 24:30:00 EST</pubDate>
      <itunes:duration>47:10</itunes:duration>
      <itunes:keywords>tour de georgia, bicycle, bicycle racing, bicycle repair, cycling, specialized tarmac pro, paris nice</itunes:keywords>
    </item>
    
      <item>
      <title>Two Johns Podcast for 3/18/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
**AUDIO QUALITY ALERT - I scewed up the mic levels and settings in Garage Band so the audio is REALLY bad... sorry, we are working on new mics and mix** DJ Steveboy interview, the etiquette of group riding, earphones, Ohio Valley race cancelled, new uniforms, the quiz lives, and send us something why don't cha?
      </itunes:summary>
      <enclosure url="http://bahmann.org/3182007.m4a" length="25043391" type="audio/x-m4a" />
      <pubDate>Sun, 18 Mar 2007 23:30:00 EST</pubDate>
      <itunes:duration>50:37</itunes:duration>
      <itunes:keywords>dj steveboy, bicycle, bicycle racing, bicycle repair, cycling, paris nice</itunes:keywords>
    </item>
    
          <item>
      <title>Two Johns Podcast for 3/25/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
OVR race report, Milano San Remo 100th anniversary, earphones revisited, lots of listener feedback, and the death of the quiz.
      </itunes:summary>
      <enclosure url="http://bahmann.org/3252007.m4a" length="24082919" type="audio/x-m4a" />
      <pubDate>Sun, 25 Mar 2007 22:00:00 EST</pubDate>
      <itunes:duration>49:35</itunes:duration>
      <itunes:keywords>Milan San Remo, century ride, ohio, bicycle race, bicycle racing, prima vera</itunes:keywords>
    </item>
  
      <item>
      <title>Two Johns Podcast for 4/1/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Racing in the rain, TdG invites, Greg Demgen talks about the early days of the 7-Eleven team, mag rags, and listener feedback
      </itunes:summary>
      <enclosure url="http://bahmann.org/412007.m4a" length="30461967" type="audio/x-m4a" />
      <pubDate>Sun, 1 Apr 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:01:00</itunes:duration>
      <itunes:keywords>ohio, bicycle, cycing, bicycle race, cycle, tour of georgia, tour de georgia, ohio valley racing, training, hairstyle</itunes:keywords>
    </item>
    
       <item>
      <title>Two Johns Podcast for 4/10/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Podcast takes a sick day, winter comes back to the midwest, US Open Cycling Championships, Ronde van Vlaanderen, goodbye Jan, hello Georgia, and listener feedback-a-palooza.
      </itunes:summary>
      <enclosure url="http://bahmann.org/4102007.m4a" length="20485681" type="audio/x-m4a" />
      <pubDate>Tue, 10 Apr 2007 22:00:00 EST</pubDate>
      <itunes:duration>41:24</itunes:duration>
      <itunes:keywords>ohio, bicycle, cycing, bicycle race, cycle, tour of georgia, tour de georgia,tour of flanders, ronde van vlaanderen ohio valley racing, training, hairstyle</itunes:keywords>
    </item>
    
        <item>
      <title>Two Johns Podcast for 4/29/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Fleche Wallone, bad blood, team victory, tech torque, John takes issue with a tongue, lotsa feedback -- keep it coming!
      </itunes:summary>
      <enclosure url="http://bahmann.org/4292007.m4a" length="26643774" type="audio/x-m4a" />
      <pubDate>Sun, 29 Apr 2007 10:00:00 EST</pubDate>
      <itunes:duration>54:50</itunes:duration>
      <itunes:keywords>ohio, bicycle, cycing, bicycle race, cycle, tour of georgia, tour de georgia, Fleche Wallone, campy ultra torque</itunes:keywords>
    </item>
    
      <item>
      <title>Two Johns Podcast for 5/8/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Basso busted, Giro preview, how many is too many on a group ride?, pads for carbon rims, and (a little) litener feedback - we want more
      </itunes:summary>
      <enclosure url="http://bahmann.org/582007.m4a" length="26643774" type="audio/x-m4a" />
      <pubDate>Wed, 9 May 2007 14:00:00 EST</pubDate>
      <itunes:duration>50:00</itunes:duration>
      <itunes:keywords>ohio, bicycle, cycing, bicycle race, cycle, giro d'italia, tour of italy, ivan basso, basso, carbon, brakes</itunes:keywords>
    </item>

  
      <item>
      <title>Two Johns Podcast for 5/20/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Take 2... 3..., don't mock the Landis trial, Giro news, what is Godzulla, listener feedback, strain meters, run forest run.
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/5202007.mp3" length="26643774" type="audio/mpeg" />
      <pubDate>Mon, 21 May 2007 14:00:00 EST</pubDate>
      <itunes:duration>51:06</itunes:duration>
      <itunes:keywords>Godzulla, Landis, ohio, bicycle, cycing, bicycle race, cycle, giro d'italia, tour of italy, ivan basso, basso, carbon, brakes</itunes:keywords>
    </item>
    
      <item>
      <title>Two Johns Podcast for 5/31/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
International talk sans dopage (almost), World Bank domination at Ault Park, listeners feedback and smack down, chain, chain, change..., change your chain, missingsaddle.com hosted
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/053107podcast.mp3" length="26643774" type="audio/mpeg" />
      <pubDate>Fri, 1 Jun 2007 14:00:00 EST</pubDate>
      <itunes:duration>51:06</itunes:duration>
      <itunes:keywords>missingsaddle.com, ault park, bicycle maintenance, bicycle chain, ohio, bicycle, cycing, bicycle race, cycle, giro d'italia, tour of italy, ivan basso, basso, carbon, brakes</itunes:keywords>
    </item>
    
      <item>
      <title>Two Johns Podcast for 6/09/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Giro wrap, Dauphine preview, the strategy of local racing - World Bank domination, 8 emails, which wheels, and the johns have bikes for sale
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/060807podcast.mp3" length="26643774" type="audio/mpeg" />
      <pubDate>Sat, 9 Jun 2007 14:00:00 EST</pubDate>
      <itunes:duration>51:06</itunes:duration>
      <itunes:keywords>missingsaddle.com, ault park, bicycle maintenance, bicycle chain, ohio, bicycle, cycing, bicycle race, cycle, giro d'italia, tour of italy, ivan basso, basso, carbon, brakes</itunes:keywords>
    </item>
    
     <item>
      <title>Two Johns Podcast for 6/28/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
le tour in london, cest n'ai pas vrai!, daupine on ventoux, the agony of the collarbone, july crit-a-palooza, listener feedback it's getin' hot in here, broken wheels
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/6282007.mp3" length="26643774" type="audio/mpeg" />
      <pubDate>Thu, 28 Jun 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:03:06</itunes:duration>
      <itunes:keywords>missingsaddle.com, ault park, bicycle maintenance, bicycle chain, ohio, bicycle, cycing, bicycle race, cycle, ventoux, dauphine, bontrager, heat stroke</itunes:keywords>
    </item>
    
      <item>
      <title>Two Johns Podcast for 7/08/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
The Johns make their Tour picks, more puking news, another win for Team Huntington, John is too hot to race, chain lube talk, how to wear your bib shorts, and John says fahrt on the podcast
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/07082007.mp3" length="26643774" type="audio/mpeg" />
      <pubDate>Sun, 08 Jul 2007 22:00:00 EST</pubDate>
      <itunes:duration>50:24</itunes:duration>
      <itunes:keywords>missingsaddle.com, ault park, bicycle maintenance, bicycle chain, ohio, bicycle, cycing, bicycle race, cycle, ventoux, dauphine, bontrager, heat stroke, tour de france, chain lube, criterium, 
      bib shorts</itunes:keywords>
    </item>
    
         <item>
      <title>Two Johns Podcast for 7/16/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
First week Tour thoughts and predictions, local criterium report, why are triathletes anti-social?, listener feedback - who's a fred?, no arm warmers please, eating, upgrading, buying, and an email from outer bongolia
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/071607.mp3" length="26643774" type="audio/mpeg" />
      <pubDate>Mon, 16 Jul 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:05:24</itunes:duration>
      <itunes:keywords>missingsaddle.com, ault park, bicycle maintenance, bicycle chain, ohio, bicycle, cycing, bicycle race, cycle, ventoux, dauphine, bontrager, heat stroke, tour de france, chain lube, criterium, 
      </itunes:keywords>
    </item>
    
    
         <item>
      <title>Two Johns Podcast for 7/26/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Tour de Farce?, the future of pro cycling, the other John goes to No Carolina, mastering a criterium, feed back - we're set straight by a tri-guy, more Fred talk, saddles
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/072607.mp3" length="26643774" type="audio/mpeg" />
      <pubDate>Thu, 26 Jul 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:06:24</itunes:duration>
      <itunes:keywords>missingsaddle.com, ault park, bicycle maintenance, bicycle chain, ohio, bicycle, cycing, bicycle race, cycle, ventoux, dauphine, bontrager, heat stroke, tour de france, chain lube, criterium, 
   </itunes:keywords>
    </item>
    
           <item>
      <title>Two Johns Podcast for 8/03/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
The clean team - go argyle, Ohio gears up for the cyclocross season, a few more crits, listener feedback - pools of blood, base layers, saddles, new bikes
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/080307podcast-final.mp3" length="26643774" type="audio/mpeg" />
      <pubDate>Fri, 03 Aug 2007 22:00:00 EST</pubDate>
      <itunes:duration>52:30</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns</itunes:keywords>
    </item>
    
     <item>
      <title>Two Johns Podcast for 8/09/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Contador's announcement, Levi goes to MO, 2 races 1 day very hot, the interview returns - we talk with Sierra Nevada Director Sportif, logo contest details, listener feedback - being led astray, the German race face, old school motobecane, be nice to strangers, tools, cx bikes
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/podcast080907.mp3" length="71000000" type="audio/mpeg" />
      <pubDate>Thu, 09 Aug 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:20:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
    </item>
    
      <item>
      <title>Two Johns Podcast for 8/20/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
International scene - Tour de Leelanau, Tour of Missouri, disco fever,local news - a really long ride, local riders do good at Downers Grove, CX, listener feedback - tough tri talk, brooks saddles, training tips, who do you believe? Armstrong or Frankie, the logo contest, and a geography lesson
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/082007.mp3" length="68000000" type="audio/mpeg" />
      <pubDate>Mon, 20 Aug 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:14:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
    </item>
    
    <item>
      <title>Two Johns Podcast for 8/27/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
International scene - US Pro Championships with Tyler??, Local news - learn from my mistakes, Listener feedback - we are called names, can a triathlete go up hill?, watch out for deer flies, Logo contest DEADLINE September 3
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/082707.mp3" length="55000000" type="audio/mpeg" />
      <pubDate>Mon, 27 Aug 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:01:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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       <item>
      <title>Two Johns Podcast for 9/04/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Get comfortable, it's long one.  Intl. Scene - Vuelta, Thomas Voekler.  Local News - US Pro recap, we were right about Tyler, John was right about Levi, PHB finishes well.  Interview - Inferno Racing Abercrombie and Fitch Pro Development Team developes.  Listener Feedback - elitism vs. quality, required reading, Pete Rose forever, un detester d'Lemond, group riding, Co2, and dualities of cycling.  Coaching questions answered.
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/090407podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 04 Sep 2007 22:00:00 EST</pubDate>
      <itunes:duration>2:10:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
    </item>
    
          <item>
      <title>Two Johns Podcast for 9/19/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
brought to you by missingsaddle.com - International Scene: Tour of MO, Vuelta, Landis decision expected Friday; Local News: Ohio Valley Cyclocross; Listener Feedback: the Johns open a cold one and go through 8 emails
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/091907podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 19 Sep 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:20:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
    </item>
    
     <item>
      <title>Two Johns Podcast for 9/25/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
brought to you by missingsaddle.com - International Scene: Menchov wins Vuelta and Pereiro wins the Tour in the same month; Local News: side-by-side riding... what a concept, the other John gets killed in a mtn. bike race;Interview: former Pro Kirk Albers;  Listener Feedback: a Canadian Rasta, post surgery riding, too loud too quiet, the southern race face, bike shops with coffee
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/podcast/92507podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 25 Sep 2007 22:00:00 EST</pubDate>
      <itunes:duration>2:00:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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      <title>Two Johns Podcast for 10/2/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
brought to you by missingsaddle.com - International Scene: Worlds, end of season rider migration, johan and levi; Local News: the other John does a cross race;  Listener Feedback: a Canadian Rasta part II, post surgery riding part II, race face and the list, shimano/campy/sram, coaches question answered
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/100207podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 02 Oct 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:10:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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       <item>
      <title>Two Johns Podcast for 10/8/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
brought to you by missingsaddle.com - International Scene: Tour of Lombardia, UCI cross comes to town; Local News: it's still hot, son of godzulla;  Listener Feedback: a Canadian Rasta accent clarification, sandbaggers, GB vs. US (blanking/race face, fred/poser, middle/working class, and a near-gloat), selecting a trainer, century report, under-where?, are 700c wheels slower?; Technology: kip sings...
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/100807podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 08 Oct 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:00:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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     <item>
      <title>Two Johns Podcast for 10/16/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
brought to you by missingsaddle.com - International Scene: rider migration, Pereiro gets the jersey, Paris Tours; Local News: Desert Dog wins AZ state champs, UCI in Cincy; Interview: Katie Compton;  Listener Feedback: Phaedrus goes to Spain, elitism not necessarily bad, smile and make friends, the nice cop puts in an attack, helping a nephew, no more mtn. bikes please, is 10 speed the new 9 speed... huh?; Coaches Questions: rickshaw training; Technology: internally geared hub for 110mm spacing, johns super glues his shoes (good idea... NOT);  NEW EMAIL ADDRESS -- questions@twojohnspodcast.com
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/101607podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 16 Oct 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:30:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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      <title>Two Johns Podcast for 10/23/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com - Belgian weather comes to Cincinnati, 2 days off, John is getting fat.  International Scene: Lombardia and Cunego, the blood passport, Cadel Evans; Local News: Crank Bros. US GP of CX in Louisville, John does a cx race in Raleigh (sandbags again), TT challenge (the brits should be proud); Feedback:  Email contest defined, best $ for training dollar, the Rasta goes SWAT on the cop, 10 speed IS the new 9 speed, southern hospitality, son of godzulla preview, more rickshaw, german engineered italian designed question, the fred checklist; Technology: no more top mount levers; Rant(ing): trophy wife + automatic porsche = fred  NEW EMAIL ADDRESS -- questions@twojohnspodcast.com
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/102307podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 23 Oct 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:30:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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      <title>Two Johns Podcast for 11/6/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com - International: Sven Nys has a nice bike, le Tour goes up Hautacam and Alpe d'huez  Local:  Gun Club cyclocross, Godzulla, learning to wear lots of clothes again  Feedback:  I'm johng@twojohnspodcast.com, he's johnk@twojohnspodcast.com, Johnjacobjingleheimerschmidt looks for a team (resume on file), the Rasta Cop is born... let's hope he doesn't crash without his helmet, a weird Australian asks about bird attacks, COACHES emails x3 (thank you Dr. Steve), newbie racing, commuter bike Technology: lights Rant:  not really... why did this podcast go for so long? NEW EMAIL ADDRESS -- questions@twojohnspodcast.com
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/110607podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 05 Nov 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:45:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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      <title>Two Johns Podcast for 11/12/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com - 1 hour of podcasting power - International: Katie Compton wins a World Cup Race, auf wiedersehen Adidas  Local:  cx training in Cincy, cx racing in NC, cx crashing is a good teacher  Feedback:  I'm johng@twojohnspodcast.com, he's johnk@twojohnspodcast.com, Cyclocross Magazine makes a strong debut, we speak Canadian, Glenn Quagmire lubes up, the birds in Australia are Magpies, Light and Motion Vega lights, remember Campagnolo's MTB group?, we hear from an aging Florida cyclist, Jon calls us cartridge weasels - let's get pumped up Technology: lifted from the pages of Cyclocross Mag - Campy 10 levers, Shimano 8 or 9 rear mech... it works! NEW EMAIL ADDRESS -- questions@twojohnspodcast.com
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/111207podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 12 Nov 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:00:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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          <title>Two Johns Podcast for 11/20/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com - Sit down and gorge yourself on a Thanksgiving feast of Listener Feedback - Tour of Utah update from the WSF, contact from French Lick, the King of Hosers drops us a line with his top 5 list, Iowa Kent sneaks in 2 emails, Kristen (NZ) and Stuart (AU) flip us the bird, Mitch has me re-explain Katie C. thoughts, Smug Todd defends himself, the Rasta declares himself International Assigner of all Nicknames and asks us some questions about www.rideinside.com, the Flying Tank exploits his mass and searches for heroes, cyclocross bike dropout spacing, Ti to Carbon, Jon is anti-Fred, the other John slams Orbeas, and... tied and soldered wheels - is it valid?  NEW EMAIL ADDRESS -- questions@twojohnspodcast.com
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/112007podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 20 Nov 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:30:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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          <item>
          <title>Two Johns Podcast for 12/06/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/120606podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Thu, 06 Dec 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:45:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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     <item>
          <title>Two Johns Podcast for 12/11/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  International - Team Higher Ground.  Local - CX wraps, it rains, and rains, and rains...  Feedback -  Listener feedback of the week award now brought to you by defeet.com Welsh super fan gives us his weight in stone, the Nice Cop is really nice, Atlanta Bill almost causes and accident and hates recumbents, The Flying Tank rocks, Broseif like it horizontal.  Coaches Corner - The Diesel gets advice about ultra mtb. races.  Technology - John confirms that 10 speed is the new 10 speed and the other John challenges John to a sit up contest.
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/121107podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 11 Dec 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:30:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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       <item>
          <title>Two Johns Podcast for 12/17/07</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  International - Astana, Cross Nats  Local - John goes on a big slow group ride  Feedback -  Listener feedback of the week award now brought to you by defeet.com Sarcastice Tri-Guy gives us a year in review, bad movies good whilst training, santa cruz nod, stones, astana is the the disco, the florida flash strikes back on behalf of recumbulators, brodirt takes his family to Italy, seat masts from the trek perspective, justin wants to waste his money on a titanium bike Technology - John thinks he know the problem with cross bikes.
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/121707podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 17 Dec 2007 22:00:00 EST</pubDate>
      <itunes:duration>1:20:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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     <item>
          <title>Two Johns Podcast for 1/7/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  It's a new show for a New Year.  International - Rock Racing, Tour of Malaysia news, VDB is back again... really.  Technology - The DeFeet Slipstream oversock explained, John breaks a chain in Florida.  Local Scene - Training and racing in Florida.  Listener Feedback - **If we don't read your letter it is on the blog, Glenn Quagmire makes a list, a Rice Crispy eater calls us boring and annoying and some other things, the Welsh Superfan reports a Magnus Backstedt sighting, John makes up with Todd, and more cx bike cable routing discussion.  Feedback prize supplied by www.defeet.com 
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/podcast080107.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 7 Jan 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:08:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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      <item>
          <title>Two Johns Podcast for 1/16/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com International Scene: John is kinda tuned out, cross worlds this weekend, Tour of Quatar, and John watched a Texan get the smackdown from a Frenchman. Local News: Cincinnati area cycling summit, John writes something for Pez Cycling News, Tour of America speculation. Interview: John talks with Richard Dunn, Race Director for the Tour of America. Listener Feedback: Alva reminisces about the good old days of wool and wood, hyperbaric NFL doping (?), the Rasta plans a really long ride wearing a shirt made of hair, Nat from Texas needs to convince his wife about something, Justin wants to know if it is ok to wear an an ugly jersey, we are challenged to be ourselves, the Wunderkind wants to know what is up with Mission.
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/podcast011608.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 16 Jan 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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       <item>
          <title>Two Johns Podcast for 1/24/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com International Scene: Our best podcast yet!! Well, maybe its not our best but it is pretty good. International Scene: Tour of Qatar - camel track, Tour Down Under - Team High Road scores first, CX Worlds - Todd is on his way, and Cipo to Rock Racing to pay his back taxes. Local News: John dreads the pain that is Godzulla. Interview: John talks with David Millar on the eve of Qatar about the new team, the new look, TTing, Landis, and how to pronounce his name. Listener Feedback: Joe doesnt get it, NY Racer starts racing (she gets it), Reb wants to know if he should quit his day job for the high-salary world of pro bike racing, Steve needs some relief from the sloshing, Connie (secretly wanting to email john g.) observes a rival between Lance an Jaja and wants to know if there are any more. Technology: Johns mancave is coming along nicely courtesy of a 17,000 btu heater
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/012408podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Thu, 24 Jan 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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      <item>
          <title>Two Johns Podcast for 1/29/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Our shortest podcast ever! Good news for all those who think we are self-absorbed, simplistic, elitist snobs. International Scene: Tour of Qatar, crashing in Australia, Worlds CX. Local News: Winter bike league. Listener Feedback: Only 2.   Gotham gives up cycling because of us (can I have your bike then), metro sexual cycling. Technology: Indoor wattage, favorite things.
      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/012908podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 30 Jan 2008 22:00:00 EST</pubDate>
      <itunes:duration>50:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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 <item>
          <title>Two Johns Podcast for 2/05/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com It's the all listener feedback podcast.  We spend fat Tuesday gorging on 10 emails before beginning the season of Lent.      </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080205podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 5 Feb 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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 <item>
          <title>Two Johns Podcast for 2/16/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Supersize us!  It's a 3 hour marathon!  International Scene - Astana gets flicked, Rock Racing can do it with 5, then we talk to Michael Carter at the Tour of Langkawi.  Local News:  Mentor Road Race Preview. Interview with Bobby Julich from the team CSC training camp in California.  Listener Feedback:  13 email's worth, then a discussion with Mike House.  Technology:  John wears out the batteries in his powertap.     </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080216podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Sat, 16 Feb 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:51:00</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
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 <item>
          <title>Two Johns Podcast for 2/26/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com A little Tour of California news then lots of emails.  </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080226podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 26 Feb 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:41:16</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools</itunes:keywords>
    </item>

 <item>
          <title>Two Johns Podcast for 3/3/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Intl - Belgian races, ASO vs. Astana.  Local - John does a masters race.  Interview - Bobby Julich. Feedback - 6 emails.  Technology - Screwed and glued frames with Harry Havnoonian.  Coaches Corner - Dr. Steve McGregor dispenses some wisdom.  </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080303podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 3 Mar 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:41:16</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
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 <item>
          <title>Two Johns Podcast for 3/18/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Intl - Paris Nice, ASO vs. UCI  Local - John does criterium in AZ and the Tour de Beer in Ohio Feedback - 14 emails.  </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080318podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 18 Mar 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
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    <item>
          <title>Two Johns Podcast for 3/26/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Intl -   Local -  Feedback -   </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080326podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 26 Mar 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:16</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
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    <item>
          <title>Two Johns Podcast for 4/3/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Intl - CSC rages on, we discuss Tour team selection   Local - Harbin Park CX is a UCI C1 Feedback - close the books on the study, a composite letter from a group leader, top 10 americans, a flahute stole my pants, what women really care about, too much information from a stalker, western sf, joe v still wants us to ride a recumbent, brake pads, ceramic bearings, flat topped bars, and chain cleaning on April 1  </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080402podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Thu, 3 Apr 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 4/9/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Intl - GVG, Flanders   Local - The bank is overdrawn by TRH Feedback - We forgot about Deadly Nedly, a tri guy goes to Europe, more podium, drafting etiquette, the Rasta pays it forward, blue tape is good or bad, data points on food consumption  </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080410podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 9 Apr 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:16</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 4/23/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com a podcast from the tour de georgia  </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080423podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 22 Apr 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:16</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 5/5/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Our BEST Podcast Ever... well, I know I say that every time, but this one's pretty good.  Intl. We close the book on the TdG Local News - I do a race that is stopped Feedback - 11 emails ranging from a fed up girlfriend to aging racers looking for a little more time Tech - My PowerTap head dies Rant - All recumbent riders have beards.  This is truth</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080505podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 5 May 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:10:16</itunes:duration>
      <itunes:keywords>bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 5/19/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Part 1 of a two part podcast.  This features International and Local news plus an interview with Astana rider Chris Horner.  Next podcast will be all emails.</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080518podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 19 May 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>Chris Horner, team astana, cycling, bicycling, giro, bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
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<item>
          <title>Two Johns Podcast for 5/20/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Part 2 of a two part podcast.  Chris Horner interview recap then 21 emails!</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080520podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 20 May 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>Chris Horner, team astana, cycling, bicycling, giro, bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
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<item>
          <title>Two Johns Podcast for 5/28/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Our 2nd best podcast ever!!  Intl - Giro talk, remember Andy?  Contador in pink.  Local Scene - Lots of racing in June and July.  Feedback - Some good self-assigned nicknames, weird Armstrong ad, custom jerseys, scirocco talk, recumbo joe, are yellow kits ok?  No!  cx brakes, tandem trivia, radios at le tour, and a 41 year old searches for a club team</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080527podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 28 May 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>Chris Horner, team astana, cycling, bicycling, giro, bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
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<item>
          <title>Two Johns Podcast for 6/3/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com T Shirts are coming.  Intl - Giro wrap.  Local Scene - A hot mountain bike race, world championships of cincinnati  Feedback - We read them but forgot to record it.  Doh! Interview - John K. talks coffee and quality. </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080603podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 3 Jun 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>Chris Horner, team astana, cycling, bicycling, giro, bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
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<item>
          <title>Two Johns Podcast for 6/12/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Intl - Dauphine, Boonen rides the white pony, an un-named source speaks with Prudomme.  Local Scene John K. wins a mountain bike race, John G. gets ready to race in a pagan festival  Feedback - Lighting round feedback comments, 2 minutes each unless we ramble on and on. iPhone tangent, and the Cycling Soldier.</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080612podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Thu, 12 Jun 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>Chris Horner, Dauphine Liberie, Levi Leipheimer, team astana, cycling, bicycling, giro, bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 7/5/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Intl - le Tour preview, picks, talk, etc. Local - Masters Natz, local crits Tech - bar tape, Campy 11 Interview - Olympic BMX Coach Steve M. Feedback - We save it for an upcoming all email podcast </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080705podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Sat, 5 Jul 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:16</itunes:duration>
      <itunes:keywords>Chris Horner, Dauphine Liberie, Levi Leipheimer, team astana, cycling, bicycling, giro, bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 7/14/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  An all email podcast on this Bastille Day.  We go through 20 emails. Mp3 format only, no chapters, sorry! </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080715podcast.mp3" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 14 Jul 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:16</itunes:duration>
      <itunes:keywords>Chris Horner, Dauphine Liberie, Levi Leipheimer, team astana, cycling, bicycling, giro, bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 7/27/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Intl - Tour wrap, was Sastre the unintended victor?  Are you excited about the Olympics?  Local - John K. races on a piece of pizza, John G. goes the the Mizzou state tt champs Feedback - srm motivation measurement, toxic sweat, beefy forks, and much much more</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080727.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Sun, 27 Jul 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:16</itunes:duration>
      <itunes:keywords>tour, de, france, sastre, csc, Chris Horner, Dauphine Liberie, Levi Leipheimer, team astana, cycling, bicycling, giro, bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 8/19/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Intl - The Olympic dream Iterview - A report from Beijing  Local - John K. sells his soul Feedback - We recap some emails from the lost podcast then get to the new ones </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080819podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 19 Aug 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:16</itunes:duration>
      <itunes:keywords>olympics, cycling, bicycling, giro, bicycle, cycling, bike, cyclocross, bicycle race, tour de france, two johns, bicycle tools, Astana, ASO, Julich, two johns podcast</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 8/26/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Intl - The French whoop ass in the mountain bike, bmx number plates. Interview - Another report from Beijing  Local - John G. skips state rr to learn how to wakeboard, cx practices in full swing Interview 2 - Andrew Yee, Editor of CX Magazine Feedback - following the tour of missouri, cx wheel selection, bibs over, mapmyride.com, former pro bruno jaremko races in arizona, bmw r26, team kit poser, wearing a wife beater Rants and Raves - I can't remember, but I know it was good stuff </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080826podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 26 Aug 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:16</itunes:duration>
      <itunes:keywords>olympics, cycling, bicycling, giro, bicycle, cycling, bike, cyclocross, velo, cycle, bike, bmx, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 9/19/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Intl - Vuelta, Tour of Missouri  Local - John K. races, John G. is pumped for the cx season Interview - DS for Team Cheerwine Feedback - 13 emails from long chain riders to spitting </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080919podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Fri, 19 Sep 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:30:16</itunes:duration>
      <itunes:keywords>olympics, cycling, bicycling, giro, bicycle, cycling, bike, cyclocross, velo, cycle, bike, bmx, twojohns</itunes:keywords>
    </item>


<item>
          <title>Two Johns Podcast for 9/29/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Intl - World Champs Italian smackdown Local - John K. races dentists, John G. recovers from Vegas - Lots of emails with lots of questions and a little discussion of the King </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/080929podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 29 Sep 2008 22:00:00 EST</pubDate>
      <itunes:duration>1:50:16</itunes:duration>
      <itunes:keywords>interbike, cycling, bicycling, worlds, bicycle, cycling, bike, cyclocross, velo, cycle, bike, bmx, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 10/08/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Intl - Off the road and into the courts, deny, deny, deny Local - John K. races through a barn, John G. announces the UCI Cincinnati races - The emails get longer, our answers get shorter - Interview - Andy Applegate </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/081007podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 07 Oct 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>interbike, cycling, bicycling, worlds, bicycle, cycling, bike, cyclocross, velo, cycle, bike, bmx, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 10/16/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  All E Mail, all the time.  We plow through 15 emails from cx power training to cleaning your camel back. </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/081015podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 15 Oct 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>interbike, cycling, bicycling, worlds, bicycle, cycling, bike, cyclocross, velo, cycle, bike, bmx, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 10/22/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  International - Will Lance race the Tour? Local - CX portaging. Feedback - waving, birds, clothes, cross, and the camel back is back. Tech - We do our own work. </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/081022podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 22 Oct 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>interbike, cycling, bicycling, worlds, bicycle, cycling, bike, cyclocross, velo, cycle, bike, bmx, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 10/29/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  International - None!! Local - CX racing, planning, and race planning Interview - Bianchi USA Feedback - more birds, cx bike choices, cx category choices, Hot Beth looks for a cycling soulmate, in Florida they ride 4 mile loops, and we are the housewives' favoutite  Tech - cx tires </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/081029podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 29 Oct 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>interbike, cycling, bicycling, worlds, bicycle, cycling, bike, cyclocross, velo, cycle, bike, cyclocross, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 11/8/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  International - Tunnel of wind, Mt. Ventoux Local - Losta CX talk Interview - China Todd talks trek and Chinese Feedback - 20 emails, sheesh it's only been a week!  Anyway, a tale of long-chain love and pieStrong bracelets take the prize  Tech - John K. pulls his cable </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/081107podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Sun, 9 Nov 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>interbike, cycling, bicycling, worlds, bicycle, cycling, bike, cyclocross, velo, cycle, bike, cyclocross, twojohns</itunes:keywords>
    </item>


<item>
          <title>Two Johns Podcast for 11/15/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Featuring Frankie Andreu.  Another podcast filled with close to 20 emails of all sorts.   We start off with a warming story of hope: the Recumbulator Dater doesn't judge a book by its cover, British David can't get away from mulitsporters, John G. gets called Lorenzo Lamas, Kenny Loggins and a couple others things, someone gets 'goosed' and TwoJohnic Law and a Holy Kaibosh is proposed . First we talk about form (what is it exactly?), cross racing, an interview with Frankie Andreu, John G reports on his new bike and John K discusses bushings v. bearings.  Let the podcast play and get ready to fly into the danger zone with the Two Johns! </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/081115podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Sat, 15 Nov 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>interbike, cycling, bicycling, worlds, bicycle, cycling, bike, cyclocross, velo, cycle, bike, cyclocross, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 11/21/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Featuring Teddy King of the Cervelo Test Team.  This week a sick John G tells his tale of going the wrong way, John K swims in sand, Ted King shares his thoughts, listener feedback includes what to do when hipster fixie girl dumps you and wants her pants back, heart rate v. wattage, relationship advice for safe racing and sharing, did Indurain have a strange sports drink?, the slippery slope of folding bikes, Bring the Noyes! &amp; much more as we cough, sniff and generally manage or way through this mid November edition of the Two Johns Podcast. </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/081121podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Fri, 21 Nov 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>Ted King, Cervelo Test Team,bicycling, bicycle, cycling, bike, cyclocross, velo, cycle, bike, cyclocross, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 12/2/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Featuring Nic Simms, Specialized Bicycles.  Like Black Gold, this podcast is so lavishly appointed there are virtually no options.  John G has recovered (and John K has evened his mic volume).  This installment contains the following luxurious appointments: International news:  Big Tex to the Tour and VDB (again)!,Local News:  Invaluable advice dispensed and Johnie Goes to Columbus, Interview:  John G asks good questions about his new bike, Listener Feedback:  How do I get into the bike biz?  Sarcastic sums up all listener feedback, cleat questions, swag or shwag?, someone gets a helmet, double take?, Cycleman gets chuffed, what bike for my squeeze and much more, Technology:  John G trims.  All standard features in this edition.  As cool as a man with a moustache rivaling Burt Reynolds’ driving a black and gold Datsun, the podcast is back! </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/081202podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 2 Dec 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:00:16</itunes:duration>
      <itunes:keywords>Specialized, Lance Armstrong,bicycling, bicycle, cycling, bike, cyclocross, velo, cycle, bike, cyclocross, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 12/6/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com Christmas Gift Guide Special!  The two johns run down some gift ideas for the cyclist who has everything.  Your questions and suggestions are welcome at questions@twojohnspodcast.com </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/xmasgift.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Sat, 6 Dec 2008 22:00:00 EST</pubDate>
      <itunes:duration>33:16</itunes:duration>
      <itunes:keywords>christmas, gifts, gift guide, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 12/12/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Another all email podcast.  topics include is nike the new man, new easton wheels are lemons, us race coverage, naming your bike, lemond, piestrong bracelets, removing stickers, stupid tweeter button, tips on teaching spinning, training in the rain, chain stretch, freds in englandistan, camelback solution, columbia climbers, buying used pro bikes, mission beach mingers, bike trailers, trainer tires, wheels, bmx ruined by clipless pedals, soul riding, too much spinning, race radios, big bags, how much rest, lance lifting, brake lever orientation solved, cervelos and quality, compact cranks</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/081212podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Fri, 12 Dec 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:33:16</itunes:duration>
      <itunes:keywords>recumbents, emails, 2jpc, two johns, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 12/18/08</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  New segment unveiled - the Product Review where John G. talks about riding indoors to a dvd from epicPLANET.tv, International - here to stay?, Local - it's dark, Listener Feedback - John and John go to the mat over quality, spinning with a turtleneck, burning fat, sleazy directors, stereotyping the Irish... I mean Scottish, and lots more.</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/081218podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Thu, 18 Dec 2008 22:00:00 EST</pubDate>
      <itunes:duration>2:33:16</itunes:duration>
      <itunes:keywords>recumbents, emails, 2jpc, two johns, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 1/7/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com  Wow!  This podcast is so long it took two nights to record.  We interrogate Chris S. about race facing in the northern California mountains, talk to John Murphy from the OUCH pro cycling team, rambling on a bit, then read more than 30 emails.  I think we get kind of silly at the end too.  Happy New Year and enjoy.  No email prize brought to you by DeFeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090118podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 7 Jan 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:33:16</itunes:duration>
      <itunes:keywords>recumbents, emails, 2jpc, two johns, twojohns</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 1/15/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com We know, we know.  The last podcast was way too long.  We cut the calories and get this one out of the oven in just over two hours.  We talk about snowboarding, cross racing, interview someone from FLUID, then finish up with some email.  Alva makes a return appearance.  There is no beauty you know.  Email prize brought to you by DeFeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090115podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Thu, 15 Jan 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:08:16</itunes:duration>
      <itunes:keywords>recumbents, emails, 2jpc, two johns, twojohns, tour down under</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 1/23/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Moncoutie/Museeuw fan club.  Local - the johns race cross, one of them wins by mechanical default.  Interview - Danny Van Haute a.k.a. the Beast talks about the team, the beans, the new bikes, and how to direct.  Listeners Feedback - some questions, some comments, some complaining.  So what else is new?  Email prize brought to you by DeFeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090123podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Fri, 23 Jan 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:08:16</itunes:duration>
      <itunes:keywords>moncoutie, museeuw, Jelly Belly, emails, 2jpc, two johns, twojohns, tour down under</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 1/27/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Intl - Tour down undah mate, Tour o' Mo route Local - CX is still happening in Bloomington see www.bloomingtonvelonews.com, john k. does more yoga Listener Feedback - watching le contre le montre equipe, cyclesport cover in the UK, shaving, cafe cubano see http://www.oldhavanafoods.com/, black on black for lance, untold millions, a suspect german website, drafting works and we've got the data, repair stands, cycling paraphernalia, leaving your pregnant wife behind, 4 questions from TC, team ouch sponsor, fear of downhills, journaling, etiquette and the devil, lifting, john g. may have race faced someone, commuting, measuring up with bib shorts   Email prize brought to you by DeFeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090127podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 27 Jan 2009 22:00:00 EST</pubDate>
      <itunes:duration>1:50:16</itunes:duration>
      <itunes:keywords>moncoutie, museeuw, Jelly Belly, emails, 2jpc, two johns, twojohns, tour down under</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 2/7/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Intl - Quatar, Tour of Cali predictions Interview - Tyler Wren, team Colavita Local - Cinci warms up, John K. pulls out the map, John G. straps on the fenders Feedback - Mayor McCheese writes in, Scottish accents, mtb. bashing, riding a randonee in Cholet, best mags, llandis non-postive, do whatcha' like, wheel dilemma, best components, a spanish inquisition, man cave necessities, mental riding, cohost comparison, the tri-roadie wants a hall pass, cold hands, first race, broken leg, best bike for the buck, old vs. new carbon   Email prize brought to you by DeFeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090207podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Sat, 7 Feb 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:20:16</itunes:duration>
      <itunes:keywords>moncoutie, tyler wren, colavita, emails, 2jpc, two johns, twojohns, tour of quatar</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 2/13/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Special Guest:  Svein Tuft
In this pre-Valentines Day/Tour of California podcast we spread the love.  International News focuses on California and the big names showing up for the race.  We make more picks for the opening stage.  Local news is about taking baby steps towards a new season followed by an interview with Canadian Svein Tuft where talking about his season ahead, how to fit into the structure of the peleton and the value of the team in cycling.  An unsually light listener feedback section sees us select a somewhat put off female getting the cold shoulder from other ladies on the road, as well The Cozen One update- watch wher the chamois cream goes! and Rasta Roadie sighting, would you wear Bert and Ernie?  what do yo use for lube?,  mtb love, can crossers be trusted?, John G is Lost calling in, good Valentines advice.  This is followed by the audio portion of the Binachi Mono-Q bike review.  We wanted to put something special together so you could ask your sweetie, ‘What better way to spend Valentine’s Day than listening to the Two Johns?’   Email prize brought to you by DeFeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090213podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Fri, 13 Feb 2009 22:00:00 EST</pubDate>
      <itunes:duration>1:42:13</itunes:duration>
      <itunes:keywords>moncoutie, svein tuft, garmin chipotle, emails, two johns, twojohns, tour of california</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 2/20/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Tour of California talk then all Listener Feedback:  John G. puts the mtn bike talk to rest (legally), hinault plays the piano, we are small minded when it comes to money, losing 25 lbs., boring tv coverage, leg hair, saddle choice, caffeine, masi book club, pegoretti clue, losing my girlfriend, stealing time, final fun run robbie question, cx questions, visor fredness, holy cow, euroclass eurotrash, crashing a teammate, amish race face, coming back from a knee injury, chain stretch and bike fashion, UCI ineptitude, Zen Koan Freds, embrocation safety, mtb enduro nutrition, chain cleaning, standard vs. compact frames, 2 Johns 3:16, plum smuggler, Alva law suit, the final frontier.  Email prize brought to you by DeFeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090220podcasttwojohns.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Fri, 20 Feb 2009 22:00:00 EST</pubDate>
      <itunes:duration>3:10:13</itunes:duration>
      <itunes:keywords>Levi, svein tuft, garmin chipotle, emails, two johns, twojohns, tour of california</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 2/28/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Special Feature: An evening with frame builders Kent Eriksen, Mark Nobilette and Peter Weigle.  Days before the North American Handmade Bicycle Show, the Two Johns talk to the three craftsmen, at a invite only live symposium, about their work and customers. We gain insight about the shared passion behind their work.</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090228podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Sat, 28 Feb 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:10:13</itunes:duration>
      <itunes:keywords>north american handmade bicycle show, kent eriksen, mark nobilette, peter weigle</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 3/5/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Back to normal. International - John K. gushes about his favourite Frenchie, KBK, the race formerly known as Het Volk Local - hope springs eternal, a re-cap of the NAHBS Listener Feedback - reformatted with 20 emails.  If you don't hear yours, try again next time.  Listener feedback prize brought to you by DeFeet www.defeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090305podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Thu, 5 Mar 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:08:00</itunes:duration>
      <itunes:keywords>two johns, het volk, north american handmade bicycle show</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 3/28/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Intl: Why do sprinters win Milano san Remo? The implications of a broken collar bone. Local:  John K. race, John G. goes on group rides.  Interviews: Parts 2 from SRAM Ed and Jame Carney. Feedback: Scottish challenge, outlandish Scottish claims, we accompany a listener to the Doctor, tire selection for a big boy, bike selection for Flanders, rotating paceline etiquette, spin class etiquette, a mexican vacation. Listener feedback prize brought to you by DeFeet www.defeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090328podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Sat, 28 Mar 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:08:00</itunes:duration>
      <itunes:keywords>two johns podcast, sram, carney, milano, san, remo</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 4/6/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Intl: Tour of Flanders contest winner, VDB is back! Local:  John K. races in sweet home alabama, John G. gets the last money spot at Hueston Woods.  Interviews: Tom Coleman from Wobble Naught talks fit and function Feedback: Rice Crispies still listens, bike sale regret, cervelo or scott, what does it feel like to be a woman, tactics, in pursuit of the great white bike. Listener feedback prize brought to you by DeFeet www.defeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090406podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 6 Apr 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:01:00</itunes:duration>
      <itunes:keywords>two johns podcast, tour, of, flanders, wobble, naught, VDB</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 4/21/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Special Guest: Michael Zellmann, SRAM We are back from a longish layoff, but not due to inactivity.  In this latest installment of of the Two Johns Podcast we discuss the classics season to date, Hamilton’s situation and the french conspiracy.  Local News you will get the riveting story of our racing lives followed by an interview with Mr. Zellmann where he talks about the relaunch of SRAM Force.  As usual, we finish the podcast off with listener feedback we’ve collected in the interim since the last installment.  We hear from such luminaries as:  The Illuminated Cyclist asks about his glow in the dark tape,  how to coax the road weary back on the bike- when it is your wife, ride leader- what makes a good one?  Know the route.  A few questions regarding empirical data about abstinence making the leg go faster.  All these emails are fighting for the ultimate prize of a pair of Slipstreams by Defeet.  Listener feedback prize brought to you by DeFeet www.defeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090421podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 21 Apr 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:20:00</itunes:duration>
      <itunes:keywords>two johns podcast, Roubaix, Tyler, Hamilton, Boonen, Hushovd</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 4/29/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Intl: The connection between my father and Simon Gerrans, Gerosteiner CERA trifecta Local: John G. hates wind and needs a drink, John K. gets the bell with 2 to go. Listener Feedback: the return of the rasta, lots of drink questions, racing after crashing Listener feedback prize brought to you by DeFeet www.defeet.com</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090429podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 29 Apr 2009 22:00:00 EST</pubDate>
      <itunes:duration>1:30:00</itunes:duration>
      <itunes:keywords>two johns podcast, liege, rebellin, gerrans, Hushovd</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 5/18/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Intl: Giro talk - making sense of all the jerseys, tt and overall predictions. Listener Feedback: Oh my goodness, we've got a ton! A sticky situation is resolved, narrower tires are faster?, native american cyclists, sell my mountain bike or not?, triple gearing, can't hang in a cat 5 race, John G. tells tales from the Giro 1993, Impatient John asks us to keep it short... too late, teams and their bikes, the smell of racing, Bored Man switches sports, EPO for puking guy, HWSNBN Giro bike design, race face-faced-facer-facee-facism-faciest NO MORE!!! A TwoJohnic Kibosh is hereby placed on the subject of Race Facing, found Bianchi, sweatpants under shorts, the sons of detritus, cocky Junior, training for a century, open tubular, core training, Hot Beth rides with the guys, sock etiquette, abstinence talk, Chris King hubs and Campy corrections, is a CX bike a better MTB?, creaking cervelo... Whew, that was grueling.  Listener feedback prize brought to you by DeFeet www.defeet.com Tech: I can't remember, I was too tired.  John K. rambled on about something.</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090518podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Mon, 18 May 2009 22:00:00 EST</pubDate>
      <itunes:duration>3:15:00</itunes:duration>
      <itunes:keywords>two johns podcast, giro d'italia</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 5/27/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Ya-Bone- Eh! &amp; welcome to the latest Two Johns Podcast.  When is a good tailoring job not necessarily a good tailoring job?  You will find out in the latest podcast.  Other contents of this normal length podcast are:  We talk Giro, our Blockhaus predictions- see how close we were &amp; final podium, John G. verifies his pick of Menchov in the ITT, on the road John K. has good sensations out of competition, &amp; John G. will be working a two man booth.  Then, of course, is the feedback where we get multiple female perspectives on the long discussed abstinence topic- more unscientific data is mounting, conclusive?, race length and nature's call expectation, going to the bar to catch the race, a touch of wheels = instant crash?, wearing your bb, crikey- why don't the aussie's jerseys look like their flag?  The John's try to remember their first race, race stalker with a camera, Alva asks if you will know him by his socks, the race face goes to court, do we obey?, Cav in yellow- wanna bet?, Hairy Newbie changes of Hairless Newbie, Scots continue to invade- I may have missed one or two- but the Johns also get a chuckle also from the story of sewing &amp; humility that resulted in the photo above.  As a chaser John K. tries to connect Quality, The Source &amp; The East.  Enjoy!</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090527podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Wed, 27 May 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:15:00</itunes:duration>
      <itunes:keywords>two johns podcast, giro d'italia</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 6/5/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast This express podcast turns into feature length due to Oprah's ruining of Skype.  Featuring Special Guest Teddy King, Cervelo Test Team.  International: John G. was right about Menchov, thank you very much.  Local News: Prepare to meet thy race. Interview: Teddy King, Cervelo Test Team talks about racing his first Giro. Listener Feedback: Some people follow the rules of subject, short, and nickname, some do not.</itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090605podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Fri, 5 June 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:05:00</itunes:duration>
      <itunes:keywords>Teddy King, Cervelo Test Team, Oprah, two johns podcast, giro d'italia</itunes:keywords>
    </item>


<item>
          <title>Two Johns Podcast for 6/9/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast It really is an express podcast this time! The Two Johns once again sit and talk your favorite subjects:  International News- does Dauphine Success equal Tour Success?  Waiting for Moncoutie to pounce, will he win a stage this year?  Hinault goes off. Local:  John K goes to Philly Liberty Classic and reports of a top drawer event and team support is tough!  John G is prepping for State RR.  Listener Feedback as always brought to you by Defeet as our listeners submit their bids for some OVER SHOES and a pair of socks for their efforts.  We hear from Gumbo Boy with more data on indulgence- but the Two Johns are unlcear, Hugo Weaving, John G Momento?, Metro Mike disappointed to get pipped at the line, its the return of the Scots as our previous podcast was Scot free- but not this one, FRR asks what groupo and we get the list of the greatest Scottish Cyclists of All Time,  our expert off road man gives his input on running tubeless.   Plus when is a kaibosh not a kaibosh?  When you roll all kaiboshs up into one story- that's when. Thanks to DeFeet for the listener of week prize - www.defeet.com </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090609podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Tue, 9 June 2009 22:00:00 EST</pubDate>
      <itunes:duration>1:25:00</itunes:duration>
      <itunes:keywords>Bianchi BMW, Dauphine, Moncoutie, two johns podcast</itunes:keywords>
    </item>

<item>
          <title>Two Johns Podcast for 6/21/09</title>
      <itunes:author> Two Johns </itunes:author>
      <itunes:summary>
Brought to you by www.missingsaddle.com  -- questions@twojohnspodcast.com Also, follow us on Twitter at http://twitter.com/twojohnspodcast Secret t-shirt discount code contained within! Podcast # 86 has the Two Johns back with a couple interviews.  But first, we talk about David Moncoutie's day in the sun, Snowflake Tom, sad news about former top riders &amp; are the riders the robots?  We'll find out when the tour bans radios for two stages this year.  Locally John G. tells about an unexpected result in Ohio &amp; how to stand on each step of the podium, we talk interviews, Requisite Fun Run Robbie email, Desert Dog talks smack about our favorite Frenchy, what to do between sprints in work out, DJ-Sarcastic Cyclist conveys his SRAM love, the highlight of this week's feedback is Gentleman Roadie of Portland asks if he should change his name to Rogue Roadie of Portland- find out why in our email winner of the week, and more.  As always our winner gets swag from Defeet. Thanks to DeFeet for the listener of week prize - www.defeet.com </itunes:summary>
      <enclosure url="http://twojohnspodcast.missingsaddle.com/audio/090621podcast.m4a" length="119000000" type="audio/mpeg" />
      <pubDate>Sun, 21 June 2009 22:00:00 EST</pubDate>
      <itunes:duration>2:37:00</itunes:duration>
      <itunes:keywords>hyde park blast, Boonen, Moncoutie, two johns podcast</itunes:keywords>
    </item>

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